My name is (YOUR NAME HERE) and I'm (YOUR AGE HERE) years old. I'm doing the Mark Joyner 50 at 50 challenge to spread the spirit of health and fitness at any age around the globe. I tag (FRIEND'S NAME HERE). How many push-ups can you do while holding your breath, (FRIEND'S FIRST NAME)?
(Do your held-breath push ups on camera.)
(Optional: add some sass at the end to inspire your friend :-)